Mexican steak casserole (recipe)
Mexican steak casserole (recipe) | |
---|---|
Name | Mexican steak casserole |
Ingredients | Egg • Milk • Ground beef • Beef round tip steaks • Monterey jack cheese • American cheese • Sour cream |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.083333333 |
Keto friendliness | Keto friendly |
Calories | 120.6 |
Fat | 8.7 |
Protein | 8.8 |
Carbohydrate | 1.5 |
Fiber | 0 |
Net carbohydrates | 1.5 |
Sugar | 0.1 |
Saturated fat | 4.5 |
Cholesterol (mg) | 52.6 |
Sodium | 125.2 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican steak casserole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- For crust, combine fritos, pita and egg.
- Spread in casserole dish.
- In bowl, combine frozen veggies, milk and nacho cheese.
- Pour over crust layer.
- In Saute pan, brown beef and steak.
- Season meat with french fry seasoning, mexican seasoning, salt and pepper, to taste.
- Sprinkle beef mixture on top of casserole layers.
- Sprinkle shredded cheese on top.
- Break american cheese into small pieces and layer on top.
- Bakeat 350 for 35 minutes.
- Serve with sour cream.
Food tags
Meat, Mexican, Oven,, Inexpensive
Mexican steak casserole (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD