Microwave lemon garlic broccoli (recipe)

Microwave lemon garlic broccoli (recipe)
Name	Microwave lemon garlic broccoli
Ingredients	Fresh broccoli • Water • Olive oil • Lemon juice • Garlic cloves • Garlic powder • Red pepper flakes • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	44.3
Fat	3.5
Protein	1.4
Carbohydrate	2.8
Fiber	1.5
Net carbohydrates	1.3
Sugar	0.7
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	303
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Microwave lemon garlic broccoli (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Microwave lemon garlic broccoli (recipe) image(external)

Recipe instructions

1. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender.
2. While it is cooking mix the rest of the ingredients together.
3. Drain cooked broccoli.
4. Pour lemon garlic mixture over broccoli and mix to coat.
5. If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to \cook\ and remove the raw taste from the garlic.
6. If using garlic powder you are ready to serve.
   
   Food tags
   Low Protein, Low Cholesterol, Kosher, Free Of..., Microwave,,, Small Appliance, Easy, Inexpensive

Microwave lemon garlic broccoli (recipe) details

Time:
Prep Time in Hours and Mins:35M

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