Middle eastern warm zucchini dip (recipe)
| Middle eastern warm zucchini dip (recipe) | |
|---|---|
| Name | Middle eastern warm zucchini dip |
| Ingredients | Zucchini • Chicken bouillon cube • Mint |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 85.4 |
| Fat | 7.1 |
| Protein | 1.2 |
| Carbohydrate | 5.3 |
| Fiber | 1.1 |
| Net carbohydrates | 4.2 |
| Sugar | 2.5 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0.1 |
| Sodium | 193 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Middle eastern warm zucchini dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Middle eastern warm zucchini dip (recipe) image(external)
Recipe instructions
- Peel zucchini skin off.
- Finely grate the zucchini using a mandolin.
- Heat some vegetable oil and add the onions to the hot oil.
- Once onions become translucent and golden in color, add zucchini.
- Let zucchini cook for about 10 minutes or until soft and tender and then add the Maggi cube and mint(rubbing dried mint between your hands to grind it down).
- Let cook for another 2-5 minutes or so, or until squash is done.
- Place in a bowl and enjoy with some pita bread.
Food tags
Palestinian, Southwest Asia (middle East), Asian, Low Protein, Low Cholesterol, Healthy, Savory,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
