Mini pumpkin sage balls with balsamic creme fraiche (recipe)
| Mini pumpkin sage balls with balsamic creme fraiche (recipe) | |
|---|---|
| Name | Mini pumpkin sage balls with balsamic creme fraiche |
| Ingredients | Canola oil • Onion • Garlic • Fresh sage • Pumpkin puree • Egg • Salt • Ground black pepper • Fresh sage leaf • Sour cream • Heavy whipping cream • White sugar |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 314.6 |
| Fat | 32.5 |
| Protein | 1.4 |
| Carbohydrate | 5.3 |
| Fiber | 0.4 |
| Net carbohydrates | 4.9 |
| Sugar | 1.2 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 18.6 |
| Sodium | 119 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini pumpkin sage balls with balsamic creme fraiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
- Heat canola oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Add the garlic, and cook 2 minutes until softened, then stir in the chopped sage, and cook 2 more minutes.
- Scrape into a large bowl, and stir in the pumpkin puree, bread crumbs, eggs, salt, and black pepper until combined.
- Roll the mixture into 1 1/2 inch balls, and place onto the greased baking sheet.
- Bakein preheated oven until firm and hot, about 15 minutes.
- Meanwhile, heat the frying oil to 350 degrees F (175 degrees C), and add the sage leaves.
- Fry until the bubbles begin to subside and the leaves are crispy. Remove the leaves, and drain on a paper towel-lined plate.
- Prepare the dipping sauce by stirring together the sour cream, whipping cream, sugar, and balsamic vinegar until smooth.
- To serve, sprinkle the pumpkin balls with fried sage leaves and serve with the dipping sauce on the side
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Food tags
Winter,, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
