Minted eggplant (recipe)
| Minted eggplant (recipe) | |
|---|---|
| Name | Minted eggplant |
| Ingredients | Sherry wine vinegar • Eggplants • Salt • Garlic clove • Dried oregano • Black pepper • Extra virgin olive oil • Of fresh mint • Fresh flat-leaf parsley |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 93.7 |
| Fat | 7 |
| Protein | 1.5 |
| Carbohydrate | 8.1 |
| Fiber | 4.8 |
| Net carbohydrates | 3.3 |
| Sugar | 3.2 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 148.9 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Minted eggplant (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Special equipment: a 12-inch collapsible steamer basket or a pasta pot with a shallow perforated colander-steamer insert.
- Bring 1 inch water and 2 tablespoons vinegar to a boil in a large pot (or a deep skillet with a lid). Arrange eggplant, skin sides down, in steamer basket and sprinkle with 1/2 teaspoon salt, then steam, covered, until tender, 15 to 20 minutes. Transfer basket to sink and let eggplant drain 5 minutes.
- Transfer eggplant to a deep platter. Whisk together garlic, oregano, pepper, remaining 1/4 teaspoon salt, and remaining 2 tablespoons vinegar in a small bowl, then add oil in a slow stream, whisking until combined. Pour dressing over eggplant while still warm and let marinate at room temperature, basting with dressing several times, 2 hours. Sprinkle with mint and parsley just before serving
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Food tags
, Easy
Minted eggplant (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
