Mushroom soup sour (recipe)
| Mushroom soup sour (recipe) | |
|---|---|
| Name | Mushroom soup (sour) |
| Ingredients | Fresh mushrooms • Water • Butter • Salt • Pepper • Flour • Onion • Water |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 53.2 |
| Fat | 3.3 |
| Protein | 3.6 |
| Carbohydrate | 4.3 |
| Fiber | 1.2 |
| Net carbohydrates | 3.1 |
| Sugar | 1.9 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 7.6 |
| Sodium | 31.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom soup sour (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash mushrooms and cook in water until tender.
- Strain, reserving water.
- Chop mushrooms.
- Add sauerkraut juice, salt, and pepper to water (to taste).
- Return to a boil.
- Brown flour in butter until light brown.
- Add onion and saute until brown.
- Add 1/4 cup water and bring to a boil.
- Strain and add to mushroom water along with the mushrooms.
- Simmer until everything is at serving temperature.
- Serve with Bobalky.
Food tags
European, Very Low Carbs, Low Protein, Low Cholesterol, Christmas,, Easy
Mushroom soup sour (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
