Mushroom soup sour (recipe)

From WikiMD's Wellness Encyclopedia

Mushroom soup sour (recipe)
NameMushroom soup (sour)
IngredientsFresh mushrooms Water Butter Salt Pepper Flour Onion Water
Cooktime (in hours)0.75
Preptime (in hours)0.75
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories53.2
Fat3.3
Protein3.6
Carbohydrate4.3
Fiber1.2
Net carbohydrates3.1
Sugar1.9
Saturated fat1.9
Cholesterol (mg)7.6
Sodium31.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom soup sour (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Wash mushrooms and cook in water until tender.
  2. Strain, reserving water.
  3. Chop mushrooms.
  4. Add sauerkraut juice, salt, and pepper to water (to taste).
  5. Return to a boil.
  6. Brown flour in butter until light brown.
  7. Add onion and saute until brown.
  8. Add 1/4 cup water and bring to a boil.
  9. Strain and add to mushroom water along with the mushrooms.
  10. Simmer until everything is at serving temperature.
  11. Serve with Bobalky.

    Food tags
    European, Very Low Carbs, Low Protein, Low Cholesterol, Christmas,, Easy


Mushroom soup sour (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD