Mustard-herb glazed roast leg of lamb (recipe)
Mustard-herb glazed roast leg of lamb (recipe) | |
---|---|
Name | Mustard-herb glazed roast leg of lamb |
Ingredients | Leg of lamb • Dijon mustard • Soy sauce • Garlic cloves • Dried thyme • Dried basil • Dried rosemary • Olive oil • Salt • Fresh ground black pepper |
Cooktime (in hours) | 1.75 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 2.083333333 |
Keto friendliness | Keto friendly |
Calories | 790.9 |
Fat | 53.6 |
Protein | 71 |
Carbohydrate | 1.6 |
Fiber | 0.5 |
Net carbohydrates | 1.1 |
Sugar | 0.3 |
Saturated fat | 22.3 |
Cholesterol (mg) | 253.3 |
Sodium | 444.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard-herb glazed roast leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350 8.
- Dry the lamb with paper towels and place on a rack in a heavy roasting pan.
- In a small bowl, combine all the glaze ingredients; mix well.
- Spoon the glaze evenly over the lamb; pour 2 cups water into the pan.
- Roast the lamb for 1/2 to 1 3/4 hours, or until an instant-read thermometer inserted in the thickest part of the lamb reads 135 8 for medium-rare (check periodically to make sure there is some liquid in the bottom of the pan and add more water if necessary).
- If you prefer lamb more well don, cook to 140 8 to 150 8 for medium.
- Remove the lamb and place on a carving board; let rest for at least 10 minutes.
- Place the roasting pan on top of the stove and add a bit more water; cook over medium heat, stirring to scrape up the browned bits from the bottom of the pan.
- Taste and adjust the seasonings; degrease the pan juices and pour into a gravy boat.
- Care the lamb into thin slices and serve with the juices.
Food tags
Meat, Very Low Carbs, High Protein,
Mustard-herb glazed roast leg of lamb (recipe) details
Time:
Prep Time in Hours and Mins:2H5M
"
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Contributors: Prab R. Tumpati, MD