Mustard-herb glazed roast leg of lamb (recipe)

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Mustard-herb glazed roast leg of lamb (recipe)
NameMustard-herb glazed roast leg of lamb
IngredientsLeg of lamb Dijon mustard Soy sauce Garlic cloves Dried thyme Dried basil Dried rosemary Olive oil Salt Fresh ground black pepper
Cooktime (in hours)1.75
Preptime (in hours)0.333333333
Totaltime (in hours)2.083333333
Keto friendlinessKeto friendly
Calories790.9
Fat53.6
Protein71
Carbohydrate1.6
Fiber0.5
Net carbohydrates1.1
Sugar0.3
Saturated fat22.3
Cholesterol (mg)253.3
Sodium444.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard-herb glazed roast leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 350 8.
  2. Dry the lamb with paper towels and place on a rack in a heavy roasting pan.
  3. In a small bowl, combine all the glaze ingredients; mix well.
  4. Spoon the glaze evenly over the lamb; pour 2 cups water into the pan.
  5. Roast the lamb for 1/2 to 1 3/4 hours, or until an instant-read thermometer inserted in the thickest part of the lamb reads 135 8 for medium-rare (check periodically to make sure there is some liquid in the bottom of the pan and add more water if necessary).
  6. If you prefer lamb more well don, cook to 140 8 to 150 8 for medium.
  7. Remove the lamb and place on a carving board; let rest for at least 10 minutes.
  8. Place the roasting pan on top of the stove and add a bit more water; cook over medium heat, stirring to scrape up the browned bits from the bottom of the pan.
  9. Taste and adjust the seasonings; degrease the pan juices and pour into a gravy boat.
  10. Care the lamb into thin slices and serve with the juices.

    Food tags
    Meat, Very Low Carbs, High Protein,


Mustard-herb glazed roast leg of lamb (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:2H5M

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Contributors: Prab R. Tumpati, MD