My big fat greek seasoning (recipe)

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My big fat greek seasoning (recipe)
NameMy big fat greek seasoning
IngredientsDried oregano Dried sweet basil leaves Anise seed Dried rosemary Ground allspice Dried dill weed Dried parsley Dried mint Dried thyme Ground cumin Cornstarch Fresh ground black pepper Vegetable bouillon granules Lemon pepper White pepper Cornstarch Fine sugar
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories22.9
Fat0.5
Protein0.6
Carbohydrate5.4
Fiber1.8
Net carbohydrates3.6
Sugar0.1
Saturated fat0.1
Cholesterol (mg)0
Sodium2.1
Servings36
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My big fat greek seasoning (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
My big fat greek seasoning (recipe) image(external)

Recipe instructions

  1. NOTE: PLEASE PREPARE THIS RECIPE EXACTLY AS WRITTEN, WITH NO SUBSTITUTIONS OR OMISSIONS. GARLIC SALT AND/OR ONION SALT MAY BE SUBSTITUTED BY USING 50% GARLIC POWDER OR ONION POWDER WITH 50% FINE SEA SALT. IF YOU MUST SUBSTITUTE THE VEGETABLE BOUILLON POWDER, USE chicken BOUILLON POWDER. MEASURE all of the SPICE MILL INGREDIENTS into a clean spice mill or coffee grinder.
  2. MILL mixture for 10 seconds.
  3. STOP then shake spice mill.
  4. REPEAT milling and shaking procedures until mixture is finely ground.
  5. TRANSFER mixture to a resealable container.
  6. ADD the SHAKE-IN INGREDIENTS.
  7. SEAL the container.
  8. SHAKE until thoroughly blended.
  9. STORE tightly sealed in a cool, dry place away from light.
  10. ENJOY measure-for-measure an all-purpose seasoning for your favorite savory Greek recipes.

    Food tags
    Greek, European, Vegan, Savory,, For Large Groups, Easy, From Scratch


My big fat greek seasoning (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD