No waste broccoli (recipe)
No waste broccoli (recipe) | |
---|---|
Name | No waste broccoli |
Ingredients | Broccoli • Water |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.366666667 |
Keto friendliness | Keto friendly |
Calories | 41.3 |
Fat | 0.5 |
Protein | 3.4 |
Carbohydrate | 8.1 |
Fiber | 3.2 |
Net carbohydrates | 4.9 |
Sugar | 2.1 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 43.9 |
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No waste broccoli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut off tender broccoli tops at the main stalk.
- Using your vegetable peeler, pare off the woody, hard outer layer of the main stalk and discard.
- Cut tender inside stalk into small pieces, about 1/2\ long.
- Add to pan of water with broccoli tops and gently simmer for about 12 minutes. You have just doubled the amount of broccoli in your pot and it's tender and tastes great!.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy, Inexpensive
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- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:22M
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