Olive encrusted lamb racks (recipe)

Olive encrusted lamb racks (recipe)
Name	Olive encrusted lamb racks
Ingredients	Lamb racks • Rosemary • Garlic cloves • Dijon mustard • Lemon • Zest of • Lemon juice • Extra virgin olive oil
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	1159.7
Fat	108
Protein	41.7
Carbohydrate	3.4
Fiber	1.4
Net carbohydrates	2
Sugar	0.2
Saturated fat	44.4
Cholesterol (mg)	215.5
Sodium	494.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Olive encrusted lamb racks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Olive encrusted lamb racks (recipe) details

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Olive encrusted lamb racks (recipe)

1. Preheat oven to 425 8F (220 8C).
2. Pat dry the lamb and cut each rack in half.
3. Set olive oil aside.
4. Place all remaining ingredients in food processor.
5. Process until well blended.
6. In a frying pan, heat olive oil over medium heat and brown lamb on all sides.
7. (You may have to do this in two batches).
8. Spread meat/fat side with the olive paste.
9. Place in roasting pan, bone-side-down.
10. Roast 25 to 30 minutes, or until lamb is cooked as desired.
11. Test for doneness.
12. Cut each group of chops in half and serve

13. )
    
    

    Food tags
    Meat, Australian, Spring, Winter, Thanksgiving, Roast,, Oven

Olive encrusted lamb racks (recipe) details

Time:
Prep Time in Hours and Mins:55M

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