Olive tapenade (recipe)

Olive tapenade (recipe)
Name	Olive tapenade
Ingredients	Anchovy fillets • Kalamata olive • Worcestershire sauce • Extra virgin olive oil • Fresh parsley • Garlic • Fresh basil
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	290.3
Fat	30.8
Protein	1.1
Carbohydrate	4.2
Fiber	1.3
Net carbohydrates	2.9
Sugar	0.6
Saturated fat	4.3
Cholesterol (mg)	1.7
Sodium	425.2
Servings	4
Yield	2 cups of dip
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive tapenade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Olive tapenade (recipe) details

Recipe instructions

1. Chop and mash the anchovies on a cutting board.
2. Put them into a bowl and mix with the olives and worcestershire sauce.
3. Blend in the olive oil and add all the rest of the ingredients, blending well.
4. Cover with olive oil and plastic wrap, and chill.
5. Serve with crackers or as a toppping for pizza or bruschetta with some roma tomatoes and fresh mozzarella.
   
   Food tags
   Low Protein,, Refrigerator

Olive tapenade (recipe) details

Time:
Prep Time in Hours and Mins:5M

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