Olive tapenade (recipe)
Olive tapenade (recipe) | |
---|---|
Name | Olive tapenade |
Ingredients | Anchovy fillets • Kalamata olive • Worcestershire sauce • Extra virgin olive oil • Fresh parsley • Garlic • Fresh basil |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 290.3 |
Fat | 30.8 |
Protein | 1.1 |
Carbohydrate | 4.2 |
Fiber | 1.3 |
Net carbohydrates | 2.9 |
Sugar | 0.6 |
Saturated fat | 4.3 |
Cholesterol (mg) | 1.7 |
Sodium | 425.2 |
Servings | 4 |
Yield | 2 cups of dip |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive tapenade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Olive tapenade (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Chop and mash the anchovies on a cutting board.
- Put them into a bowl and mix with the olives and worcestershire sauce.
- Blend in the olive oil and add all the rest of the ingredients, blending well.
- Cover with olive oil and plastic wrap, and chill.
- Serve with crackers or as a toppping for pizza or bruschetta with some roma tomatoes and fresh mozzarella.
Food tags
Low Protein,, Refrigerator
Olive tapenade (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD