Omelette vegetable rolls (recipe)

Omelette vegetable rolls (recipe)
Name	Omelette vegetable rolls
Ingredients	Carrot • Fresh bean sprouts • Spring onions • Gingerroot • Garlic clove • Soy sauce • Eggs
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	46.3
Fat	2.8
Protein	2.6
Carbohydrate	3.2
Fiber	0.6
Net carbohydrates	2.6
Sugar	1.2
Saturated fat	0.6
Cholesterol (mg)	52.9
Sodium	273.9
Yield	12 rolls
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelette vegetable rolls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Omelette vegetable rolls (recipe) details

Recipe instructions

1. Remove the stems from the mushrooms and slice finely.
2. Heat the tbsp oil and fry the carrot and mushroom for 2 minutes.
3. Add ginger, garlic, onion and beansprouts and cook for another 2 minutes.
4. Season with the soy and set aside.
5. Beat together the eggs with the 1 tsp oil.
6. Heat a medium frying pan and add a little egg (enough to just cover the bottom).
7. Swirl in the pan and then flip when the edges become golden.
8. Remove from pan and repeat until you have 6 pancakes.
9. Cut each pancake in half.
10. In the centre of the half moon place a spoonful of vegetable filling.
11. Roll up so filling is secure, tucking the edges in as you go, repeat for the rest of the pancakes.
12. Steam the rolls briefly to warm up (or microwave briefly) and serve.
    
    Food tags
    Chinese, Asian,

Omelette vegetable rolls (recipe) details

Time:
Prep Time in Hours and Mins:20M

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