Omelette vegetable rolls (recipe)
| Omelette vegetable rolls (recipe) | |
|---|---|
| Name | Omelette vegetable rolls |
| Ingredients | Carrot • Fresh bean sprouts • Spring onions • Gingerroot • Garlic clove • Soy sauce • Eggs |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 46.3 |
| Fat | 2.8 |
| Protein | 2.6 |
| Carbohydrate | 3.2 |
| Fiber | 0.6 |
| Net carbohydrates | 2.6 |
| Sugar | 1.2 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 52.9 |
| Sodium | 273.9 |
| Yield | 12 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelette vegetable rolls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Omelette vegetable rolls (recipe) details
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- Remove the stems from the mushrooms and slice finely.
- Heat the tbsp oil and fry the carrot and mushroom for 2 minutes.
- Add ginger, garlic, onion and beansprouts and cook for another 2 minutes.
- Season with the soy and set aside.
- Beat together the eggs with the 1 tsp oil.
- Heat a medium frying pan and add a little egg (enough to just cover the bottom).
- Swirl in the pan and then flip when the edges become golden.
- Remove from pan and repeat until you have 6 pancakes.
- Cut each pancake in half.
- In the centre of the half moon place a spoonful of vegetable filling.
- Roll up so filling is secure, tucking the edges in as you go, repeat for the rest of the pancakes.
- Steam the rolls briefly to warm up (or microwave briefly) and serve.
Food tags
Chinese, Asian,
Omelette vegetable rolls (recipe) details
Time:
Prep Time in Hours and Mins:20M
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