Orange asparagus (recipe)
Orange asparagus (recipe) | |
---|---|
Name | Orange asparagus |
Ingredients | Asparagus • Butter • Orange • Zest of |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 53.5 |
Fat | 3.1 |
Protein | 2.9 |
Carbohydrate | 5.3 |
Fiber | 2.4 |
Net carbohydrates | 2.9 |
Sugar | 1.9 |
Saturated fat | 1.9 |
Cholesterol (mg) | 7.6 |
Sodium | 42.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Orange asparagus (recipe) details
Orange asparagus (recipe) image(external)
Recipe instructions
- Trim stems off asparagus.
- Steam asparagus to tender-crisp (about 5 minutes) -I use a steaming basket in a pan with the lid on.
- Drain water and place asparagus back in pan.
- Place butter, orange juice and zest in pan with asparagus.
- Allow butter to melt and coat asparagus with butter mixture.
- Add salt and pepper to taste.
Food tags
, Easy
Orange asparagus (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD