Orange asparagus (recipe)

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Orange asparagus (recipe)
NameOrange asparagus
IngredientsAsparagus Butter Orange Zest of
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories53.5
Fat3.1
Protein2.9
Carbohydrate5.3
Fiber2.4
Net carbohydrates2.9
Sugar1.9
Saturated fat1.9
Cholesterol (mg)7.6
Sodium42.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Orange asparagus (recipe) details
Orange asparagus (recipe) image(external)

Recipe instructions

  1. Trim stems off asparagus.
  2. Steam asparagus to tender-crisp (about 5 minutes) -I use a steaming basket in a pan with the lid on.
  3. Drain water and place asparagus back in pan.
  4. Place butter, orange juice and zest in pan with asparagus.
  5. Allow butter to melt and coat asparagus with butter mixture.
  6. Add salt and pepper to taste.

    Food tags
    , Easy


Orange asparagus (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD