Oven roasted brussels sprouts (recipe)

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Oven roasted brussels sprouts (recipe)
NameOven roasted brussels sprouts
IngredientsFrozen Brussels sprouts Olive oil Kosher salt Coarse sea salt
Cooktime (in hours)0.75
Preptime (in hours)0.166666667
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories110.6
Fat9.3
Protein2.9
Carbohydrate6
Fiber2.9
Net carbohydrates3.1
Sugar0
Saturated fat1.3
Cholesterol (mg)0
Sodium395.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Oven roasted brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Oven roasted brussels sprouts (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Oven roasted brussels sprouts (recipe)


  1. Take frozen brussels sprouts and place in a large bowl. Pour olive oil and kosher salt over sprouts and mix well.
  2. Place sprouts, evenly spaced and not stacked, on a baking sheet and place in a 400 degree oven for 40-45 minutes. Pull them out before they turn black but you definitely want them to be brown and crispy on the edges.
  3. NOTE: You can use fresh Brussels sprouts if you prefer, but I recommend halving them since they're often larger than frozen ones.
  4. Of course, adjust the salt and olive oil to taste
  5. )

    Food tags
    Low Cholesterol,, Beginner Cook, Easy


Oven roasted brussels sprouts (recipe) details

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Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD