Oven roasted brussels sprouts (recipe)
| Oven roasted brussels sprouts (recipe) | |
|---|---|
| Name | Oven roasted brussels sprouts |
| Ingredients | Frozen Brussels sprouts • Olive oil • Kosher salt • Coarse sea salt |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 110.6 |
| Fat | 9.3 |
| Protein | 2.9 |
| Carbohydrate | 6 |
| Fiber | 2.9 |
| Net carbohydrates | 3.1 |
| Sugar | 0 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 395.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven roasted brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Oven roasted brussels sprouts (recipe) image(external)
Recipe instructions
- Take frozen brussels sprouts and place in a large bowl. Pour olive oil and kosher salt over sprouts and mix well.
- Place sprouts, evenly spaced and not stacked, on a baking sheet and place in a 400 degree oven for 40-45 minutes. Pull them out before they turn black but you definitely want them to be brown and crispy on the edges.
- NOTE: You can use fresh Brussels sprouts if you prefer, but I recommend halving them since they're often larger than frozen ones.
- Of course, adjust the salt and olive oil to taste
-
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Food tags
Low Cholesterol,, Beginner Cook, Easy
Oven roasted brussels sprouts (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
