Pacific northwest stir-fried asparagus and sugar snap peas (recipe)

Pacific northwest stir-fried asparagus and sugar snap peas (recipe)
Name	Pacific northwest stir-fried asparagus & sugar snap peas
Ingredients	Fresh asparagus • Sugar snap pea • Extra virgin olive oil • Salt • Fresh ground black pepper • Red pepper flakes
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	81.4
Fat	4.8
Protein	3.1
Carbohydrate	8.9
Fiber	4
Net carbohydrates	4.9
Sugar	2.6
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	2.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pacific northwest stir-fried asparagus and sugar snap peas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pacific northwest stir-fried asparagus and sugar snap peas (recipe) image(external)

Recipe instructions

1. Trim tough ends from asparagus and slice stalks diagonally into 2 inch pieces. Place in a large bowl.
2. Pinch bakc the stem ends of sugar snap peas and pull the string down the length. Add to asparagus in bowl.
3. In a large skillet, heat oil over medium-high heat; add vegetables and stir-fry for 5 minutes, stirring occassionaly.
4. Sprinkle with seasonings to taste - be generous!
5. Continue to cook for 3 more minutes or until veggies are cooked but crispy.
6. Transfer to a heated dish and serve immediately
7. )
   
   Food tags
   Low Protein, Low Cholesterol,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:13M

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