Pan roasted brussel sprouts (recipe)
| Pan roasted brussel sprouts (recipe) | |
|---|---|
| Name | Pan roasted brussel sprouts |
| Ingredients | Brussels sprouts • Water • Unsalted butter • Prosciutto • Banana pepper • Salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 80 |
| Fat | 6.2 |
| Protein | 2.1 |
| Carbohydrate | 5.8 |
| Fiber | 2.2 |
| Net carbohydrates | 3.6 |
| Sugar | 1.4 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 18.6 |
| Servings | 2 |
| Reviewaggregate | |
{{
|= first partially cook sprouts in water then saute in butter. The end result is YUMMY if you like sprouts and really brings out the fresh flavor with a nice bright color. I did saute some onions with mine and liked that.-->
Pan roasted brussel sprouts (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan roasted brussel sprouts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pan roasted brussel sprouts (recipe) image(external)
Recipe instructions
- Combine: Brussels sprouts and water in a saute' pan.
- Cover and boil, 3 minutes.
- Uncover and allow remaining water to evaporate.
- Move Brussels sprouts to the side of pan.
- Melt: Butter in pan and add prosciutto; saute until crisp, 2-3 minutes.
- Mix Brussels sprouts with the prosciutto.
- Cook until sprouts begin to brown 2-3 minutes.
- Stir in: Pepper rings and season with salt and pepper.
Food tags
< 30 Mins"
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