Pan seared spinach (recipe)

Pan seared spinach (recipe)
Name	Pan seared spinach
Ingredients	Red onion • Garlic • Butter • Fresh ground pepper • Sea salt
Cooktime (in hours)	0.05
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.216666667
Keto friendliness	Keto friendly
Calories	98.8
Fat	8
Protein	2.8
Carbohydrate	5.8
Fiber	2.2
Net carbohydrates	3.6
Sugar	1.4
Saturated fat	4.9
Cholesterol (mg)	20.4
Sodium	122.7
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pan seared spinach (recipe) image(external)

Recipe instructions

1. Heat a large skillet over medium high heat.
2. Add butter and garlic, be careful not to scorch the butter!
3. Cook garlic until slightly brown.
4. Add red onion slivers cook until soft about 2 minutes.
5. Add baby spinach leaves and toss until just warm.
6. DO NOT OVER COOK.
7. You want the spinach to be a little crisp.
8. Season with fresh ground salt and pepper.
9. Serve immediatly.
10. ENJOY!.
    
    Food tags
    Low Protein,, Easy

Pan seared spinach (recipe) details

Time:
Prep Time in Hours and Mins:13M

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