Pan seared summer squash with fresh basil and lemon vinaigrette (recipe)
Pan seared summer squash with fresh basil and lemon vinaigrette (recipe) | |
---|---|
Name | Pan seared summer squash with fresh basil and lemon vinaigrette |
Ingredients | Extra virgin olive oil • Lemon juice • Lemon zest • Fresh basil • Sea salt • Green zucchini |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 119.2 |
Fat | 10.7 |
Protein | 2 |
Carbohydrate | 5.7 |
Fiber | 1.7 |
Net carbohydrates | 4 |
Sugar | 4.2 |
Saturated fat | 1.5 |
Cholesterol (mg) | 0 |
Sodium | 158.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared summer squash with fresh basil and lemon vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pan seared summer squash with fresh basil and lemon vinaigrette (recipe) image(external)
Recipe instructions
- For the vinaigrette, mix together the olive oil, lemon juice, lemon zest, fresh basil and salt.
- Slice the zucchini into large rounds.
- Warm a 10-inch skillet (Whole Foods suggests cast iron) until very hot.
- Place the zucchini in pan and sear over high heat, until blackened, 2 3 minutes.
- Flip onto other side and sear additional 2 3 minutes, until both sides are blackened.
- Place zucchini on a large platter. Spoon vinaigrette over zucchini. Serve warm.
Food tags
Vegan, Free Of..., Summer,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD