Parmesan-asparagus and bell pepper (recipe)
| Parmesan-asparagus and bell pepper (recipe) | |
|---|---|
| Name | Parmesan-asparagus and bell pepper |
| Ingredients | Asparagus spears • Red bell peppers • Yellow bell pepper • Sweet onion • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 39.7 |
| Fat | 0.3 |
| Protein | 3.2 |
| Carbohydrate | 7.7 |
| Fiber | 3.1 |
| Net carbohydrates | 4.6 |
| Sugar | 3.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 17.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan-asparagus and bell pepper (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Parmesan-asparagus and bell pepper (recipe) image(external)
Recipe instructions
- Heat closed contact grill for 5 minutes.
- In a large resealable plastic bag, mix the asparagus, bell pepper, onion and dressing; coating well.
- When the grill is heated, place half the vegetables crosswise on bottom of grill.
- Close grill and cook 5 to 6 minutes or until vegetables are crisp-tender.
- Place the vegetables in a serving dish and top with cheese.
- Repeat process with remaining vegetables.
- Serve immediately.
Food tags
, Beginner Cook, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
