Pepper-coated boneless leg of lamb (recipe)
Pepper-coated boneless leg of lamb (recipe) | |
---|---|
Name | Pepper-coated boneless leg of lamb |
Ingredients | Green peppercorn • Whole black peppercorn • Dried rosemary • Garlic cloves • Raspberry vinegar • Dry red wine • Soy sauce • Boneless leg of lamb • Dijon mustard |
Cooktime (in hours) | 1.5 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 676.2 |
Fat | 48.5 |
Protein | 52 |
Carbohydrate | 2 |
Fiber | 0.3 |
Net carbohydrates | 1.7 |
Sugar | 0.4 |
Saturated fat | 21.1 |
Cholesterol (mg) | 195.6 |
Sodium | 704.5 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper-coated boneless leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Untie lamb and unroll.
- With a mortar and pestle, crush the peppercorns together. Combine 1 tablespoon of this mixture (reserve the rest) with the rosemary, garlic, vinegar, wine, and soy sauce in a glass dish large enough to hold the lamb when untied. Place the lamb flat in the marinade and marinate overnight (or 2 days) , turning occasionally.
- Preheat oven to 350 8F
- Remove the lamb from marinade and set marinade aside. Roll lamb up and retie with cotton kitchen string.
- Spread mustard all over the lamb and pat reserved peppercorns onto the meat, coating it completely.
- Coat a roasting pan (with a rack) with non-stick spray and place lamb on rack in pan.
- Roast until done, about 18 minutes per pound.
- Remove lamb to a cutting board to rest and place roasting pan on stove-top. Heat marinade in roasting pan, stirring to get brown bits from bottom of pan. Serve juices with lamb.
- (Can be left butterflied, and grilled on BBQ. Spread mustard on one side and pat peppercorns into mustard..
Food tags
Meat, Christmas
Pepper-coated boneless leg of lamb (recipe) details
Time:
Prep Time in Hours and Mins:25H30M
"
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Contributors: Prab R. Tumpati, MD