Peppery parsnip fries (recipe)
Peppery parsnip fries (recipe) | |
---|---|
Name | Peppery parsnip fries |
Ingredients | Parsnips • Olive oil • Parmesan cheese • Salt • Pepper • Ground nutmeg |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 28.8 |
Fat | 2.6 |
Protein | 1.2 |
Carbohydrate | 0.2 |
Fiber | 0 |
Net carbohydrates | 0.2 |
Sugar | 0 |
Saturated fat | 0.8 |
Cholesterol (mg) | 2.8 |
Sodium | 193.2 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppery parsnip fries (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Peppery parsnip fries (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut parsnips lengthwise into 2 1/2 x 1/2 inch sticks.
- In a large resealable plastic bag, combine oil, cheese, salt, pepper and nutmeg. Add parsnips, a few sticks at a time, and shake to coat.
- Line two 15x10 inch baking pans with foil; coat the foil with nonstick cooking spray.
- Place parsnips in single layer in pans.
- Bakeat 425 degrees for 20-25 minutes or until tender, turning several times.
Food tags
, Easy, Inexpensive
Peppery parsnip fries (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD