Pico de gallo for a party (recipe)

From WikiMD's Wellness Encyclopedia

Pico de gallo for a party (recipe)
NamePico de gallo for a party
IngredientsTomatoes Cilantro Salt Lemon juice
Preptime (in hours)0.233333333
Totaltime (in hours)0.233333333
Keto friendlinessKeto friendly
Calories27
Fat0.2
Protein1.1
Carbohydrate6.1
Fiber1.6
Net carbohydrates4.5
Sugar3.4
Saturated fat0.1
Cholesterol (mg)0
Sodium1169.8
Yield1 tupperware dish
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pico de gallo for a party (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Use a deep dish Tupperware ( I use the large ziploc variety)
  2. Dice tomatoes in fairly small squares and add to Tupperware.
  3. Mince or coarsely chop cilantro and add to Tupperware.
  4. Mince jalapeno peppers and add to dish
  5. Dice white onion and add to dish.
  6. Now add lemon juice (I usually add up to 5 tbsp enough to coat entire dish).
  7. Add either garlic salt or regular salt and coat all ingredients.

    Food tags
    Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy, Inexpensive



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:14M

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Contributors: Prab R. Tumpati, MD