Polenta artichoke cubes (recipe)
| Polenta artichoke cubes (recipe) | |
|---|---|
| Name | Polenta artichoke cubes |
| Ingredients | Salt • Ground nutmeg • Butter • Fresh parmesan cheese • Artichoke hearts • Sun-dried tomatoes packed in oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 90.6 |
| Fat | 5.7 |
| Protein | 4.9 |
| Carbohydrate | 6.4 |
| Fiber | 2.6 |
| Net carbohydrates | 3.8 |
| Sugar | 0.7 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 14.6 |
| Sodium | 469 |
| Servings | 10 |
| Yield | 30 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Polenta artichoke cubes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Polenta artichoke cubes (recipe) image(external)
Recipe instructions
- Cook instant polenta in salted water according to package instructions.
- Mix in ground nutmeg, butter and parmesan cheese.
- Remove from stove top and let sit for 2 minutes.
- Pour into a greased, rectangular casserole dish. The polenta should be about 1 inch thick in the dish.
- Cover and refrigerate the casserole dish overnight or atleast until set and well-chilled.
- When polenta is set, cut polenta into 1 inch cubes.
- Gently remove polenta cubes from casserole dish.
- You can now brown them briefly in hot butter in a pan, or skip this step (for a lower-fat version) and stick a toothpick into each cube.
- Drain artichoke hearts and sun-dried tomatoes on papertowels.
- To assemble appetizers:.
- Add a piece of salami to each toothpick.
- Then put a sun-dried tomato on each toothpick. Cut larger tomatoes in half or in quarters, if needed.
- Top off with an artichoke heart. Artichoke hearts can also be halved or quartered, if needed.
- Arrange attractively on a platter before serving.
- Keep refrigerated until serving.
Food tags
Meat, German, European, Brunch,
Polenta artichoke cubes (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
