Polenta artichoke cubes (recipe)

Polenta artichoke cubes (recipe)
Name	Polenta artichoke cubes
Ingredients	Salt • Ground nutmeg • Butter • Fresh parmesan cheese • Artichoke hearts • Sun-dried tomatoes packed in oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	90.6
Fat	5.7
Protein	4.9
Carbohydrate	6.4
Fiber	2.6
Net carbohydrates	3.8
Sugar	0.7
Saturated fat	2.8
Cholesterol (mg)	14.6
Sodium	469
Servings	10
Yield	30 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Polenta artichoke cubes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Polenta artichoke cubes (recipe) image(external)

Recipe instructions

1. Cook instant polenta in salted water according to package instructions.
2. Mix in ground nutmeg, butter and parmesan cheese.
3. Remove from stove top and let sit for 2 minutes.
4. Pour into a greased, rectangular casserole dish. The polenta should be about 1 inch thick in the dish.
5. Cover and refrigerate the casserole dish overnight or atleast until set and well-chilled.
6. When polenta is set, cut polenta into 1 inch cubes.
7. Gently remove polenta cubes from casserole dish.
8. You can now brown them briefly in hot butter in a pan, or skip this step (for a lower-fat version) and stick a toothpick into each cube.
9. Drain artichoke hearts and sun-dried tomatoes on papertowels.
10. To assemble appetizers:.
11. Add a piece of salami to each toothpick.
12. Then put a sun-dried tomato on each toothpick. Cut larger tomatoes in half or in quarters, if needed.
13. Top off with an artichoke heart. Artichoke hearts can also be halved or quartered, if needed.
14. Arrange attractively on a platter before serving.
15. Keep refrigerated until serving.
    
    Food tags
    Meat, German, European, Brunch,

Polenta artichoke cubes (recipe) details

Time:
Prep Time in Hours and Mins:30M

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