Rack of lamb with toasted hazelnut butter (recipe)
Rack of lamb with toasted hazelnut butter (recipe) | |
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Name | Rack of lamb with toasted hazelnut butter |
Ingredients | Lamb racks • Hazelnuts • Butter • Dijon mustard • Coarse salt |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 1.25 |
Totaltime (in hours) | 1.75 |
Keto friendliness | Keto friendly |
Calories | 203.3 |
Fat | 20.9 |
Protein | 3.1 |
Carbohydrate | 3.4 |
Fiber | 2 |
Net carbohydrates | 1.4 |
Sugar | 0.8 |
Saturated fat | 7.2 |
Cholesterol (mg) | 27.1 |
Sodium | 595.3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rack of lamb with toasted hazelnut butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Rack of lamb with toasted hazelnut butter (recipe) image(external)
Recipe instructions
- Preheat Oven to 450 degrees F (230C).
- Toast hazelnuts in dry, heavy skillet for 5 to 8 minutes or until they become fragrant.
- Place in clean towel and rub to remove some of the skins.
- Puree to smooth paste, in food processor or blender with butter and hot pepper flakes.
- Form into 1-inch (2. 5 cm) cylinder and wrap in waxed paper.
- Refrigerate for at least 1 hour or up to 2 days.
- (Freeze for up to 2 months, if making ahead).
- Set shallow roast pan in preheated oven and allow pan to get hot.
- Mix mustard with salt and coat lamb well.
- Place racks in hot pan, fat side up and roast for 10 minutes.
- Reduce heat to 350F (180C) and roast an additional 20 minutes, or until internal temperature reaches 130F (54C).
- Transfer to cutting board and let stand, covererd with tent of foil, for about 5 minutes.
- Carve between ribs and top each chop with slice of hazelnut butter.
Food tags
Fruit, Nuts, Meat, Canadian, New Zealand, Australian, Weeknight, Roast, Oven, Refrigerator, Small Appliance,
Rack of lamb with toasted hazelnut butter (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD