Rack of lamb yucatecan (recipe)

Rack of lamb yucatecan (recipe)
Name	Rack of lamb yucatecan
Ingredients	Annatto seeds • Cinnamon stick • Garlic cloves • Dried oregano • Black peppercorns • Cloves • Sea salt • Cider vinegar • Olive oil • Racks of lamb • Plain flour
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	48.2
Fat	3.5
Protein	0.6
Carbohydrate	3.6
Fiber	0.4
Net carbohydrates	3.2
Sugar	0.1
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	582.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Rack of lamb yucatecan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rack of lamb yucatecan (recipe) image(external)

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Rack of lamb yucatecan (recipe)

1. Place annatto seeds, cinnamon, garlic, oregano, peppercorns, coriander seeds, cloves and salt in a processor and whiz up until combined.
2. Then add vinegar and oil, and mix well.
3. Cut little x s in the fat of lamb racks. Then smear all over with the spice mix and refrigerate for at least 2 hours.
4. When ready, preheat oven to the highest degree.
5. Sprinkle the lamb with flour and cook in the oven for 10-12 mins (for medium-rare).
6. Serve with a simple green salad or beans on the side.
   
   Food tags
   Meat, Mexican,, Oven, Easy

Rack of lamb yucatecan (recipe) details

Time:
Prep Time in Hours and Mins:30M

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