Really tasty sauteed fresh asparagus (recipe)
| Really tasty sauteed fresh asparagus (recipe) | |
|---|---|
| Name | Really tasty sauteed fresh asparagus |
| Ingredients | Fresh asparagus • Butter • Fresh lemon juice • Chicken broth • White pepper • Seasoning salt • Velveeta cheese • Malt vinegar |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 163.2 |
| Fat | 15.6 |
| Protein | 3.1 |
| Carbohydrate | 5 |
| Fiber | 2.4 |
| Net carbohydrates | 2.6 |
| Sugar | 2.3 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 40.7 |
| Sodium | 175 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Really tasty sauteed fresh asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Really tasty sauteed fresh asparagus (recipe) details
Really tasty sauteed fresh asparagus (recipe) image(external)
Recipe instructions
- Trim the Asparagus: You can do this by grabbing each end and snapping it -- it will break off the tough part. You keep the flower end for cooking and refrigerate/store the larger ends as a great ingredient for vegetable stock on some other occasion. If the asparagus is young enough and pencil-sized, you probably won't need to trim it at all.
- Clean the asparagus under cool, running water.
- In a large no-stick skillet, over medium heat, lay in the asparagus, melt the butter, add in the lemon juice, pour in the chicken stock, and pepper lightly with the ground white pepper. The seasoned salt and Mrs. Dash can also be added at this time.
- Bring to a boil, then reduce the heat to low, cover, and allow the asparagus to sautee for about 20-25 minutes until tender, moving it around with a fork once in awhile.
- At the table, some folks like some melted cheese (Velveeta or other good melting cheese) over the asparagus while others enjoy some malt vinegar (or just a little good-quality balsamic vinegar) on it. I like it plain.
- Serve hot.
Food tags
Potluck, Savory,, Beginner Cook, Easy
Really tasty sauteed fresh asparagus (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
