Roast rutabaga (recipe)
Roast rutabaga (recipe) | |
---|---|
Name | Roast rutabaga |
Ingredients | Olive oil • Basil • Rosemary • Thyme • Oregano • Kosher salt • Sugar |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 42.4 |
Fat | 3.4 |
Protein | 0 |
Carbohydrate | 3.2 |
Fiber | 0.1 |
Net carbohydrates | 3.1 |
Sugar | 3.1 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 872.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast rutabaga (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oven to 400 degrees.
- Peel rutabaga and cut into 1/2-inch cubes.
- Place rutabaga cubes in a large mixing bowl and drizzle with olive oil.
- Cover bowl with a plate and shake to coat rutabaga with oil.(You may need a bit more oil..
- Sprinkle rutabaga with remaining ingredients and shake again distribute.
- Transfer rutabaga to a parchment-lined or non-stick baking sheet.
- Roast in center of the oven until edges brown and rutabaga is tender - 40 to 50 minutes - stirring about halfway through to minimize sticking. (Note: It may take longer depending on the size of the rutabaga. You know they are ready when you can stick a fork all the way in with little resistance.
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Food tags
Vegan, Roast,, Oven, From Scratch
Roast rutabaga (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD