Roasted asparagus w/ blue cheese and toasted walnuts (recipe)
| Roasted asparagus w/ blue cheese and toasted walnuts (recipe) | |
|---|---|
| Name | Roasted asparagus w/ blue cheese & toasted walnuts |
| Ingredients | Asparagus • Olive oil • Sea salt • Cracked pepper • Blue cheese • Walnuts |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 195.5 |
| Fat | 17.3 |
| Protein | 6.8 |
| Carbohydrate | 7 |
| Fiber | 3.3 |
| Net carbohydrates | 3.7 |
| Sugar | 1.9 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 6.3 |
| Sodium | 424.7 |
| Servings | 4 |
| Reviewaggregate | |
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Roasted asparagus w/ blue cheese and toasted walnuts (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus w/ blue cheese and toasted walnuts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted asparagus w/ blue cheese and toasted walnuts (recipe) image(external)
Recipe instructions
- Preheat oven to 425.
- Trim and wash asparagus then arrange in a shallow roasting pan.
- Drizzle olive oil over asparagus and sprinkle with salt and pepper.
- Toss asparagus to evenly coat.
- Roast in oven for 10-12 minutes.
- Remove from oven and immediately sprinkle with blue cheese, then top with walnuts.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
