Roasted asparagus with balsamic-shallot butter (recipe)

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Roasted asparagus with balsamic-shallot butter (recipe)
NameRoasted asparagus with balsamic-shallot butter
IngredientsShallots Butter Fresh thyme Salt Fresh lemon rind Asparagus spears
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories56.8
Fat3.1
Protein2.9
Carbohydrate6
Fiber2.3
Net carbohydrates3.7
Sugar2.1
Saturated fat1.9
Cholesterol (mg)7.6
Sodium115.3
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus with balsamic-shallot butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted asparagus with balsamic-shallot butter (recipe) image(external)

Recipe instructions

  1. Combine shallots, butter, vinegar, thyme salt and rind, stirring well with a whisk.
  2. Preheat oven to 450 degrees.
  3. Snap off woody ends of asparagus.
  4. Arrange spears in a single layer on a shallow baking pan coated with cooking spray.
  5. Cover with foil and bakefor 5 minutes.
  6. Uncover and bakean additional 10 minutes or until asparagus is crisp tender.
  7. Pour butter mixture over asparagus, tossing gently to coat.
  8. Serve immediately.

    Food tags
    Low Protein, Low Cholesterol, Brunch,, Oven, Easy


Roasted asparagus with balsamic-shallot butter (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD