Roasted asparagus with balsamic-shallot butter (recipe)
Roasted asparagus with balsamic-shallot butter (recipe) | |
---|---|
Name | Roasted asparagus with balsamic-shallot butter |
Ingredients | Shallots • Butter • Fresh thyme • Salt • Fresh lemon rind • Asparagus spears |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 56.8 |
Fat | 3.1 |
Protein | 2.9 |
Carbohydrate | 6 |
Fiber | 2.3 |
Net carbohydrates | 3.7 |
Sugar | 2.1 |
Saturated fat | 1.9 |
Cholesterol (mg) | 7.6 |
Sodium | 115.3 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus with balsamic-shallot butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted asparagus with balsamic-shallot butter (recipe) image(external)
Recipe instructions
- Combine shallots, butter, vinegar, thyme salt and rind, stirring well with a whisk.
- Preheat oven to 450 degrees.
- Snap off woody ends of asparagus.
- Arrange spears in a single layer on a shallow baking pan coated with cooking spray.
- Cover with foil and bakefor 5 minutes.
- Uncover and bakean additional 10 minutes or until asparagus is crisp tender.
- Pour butter mixture over asparagus, tossing gently to coat.
- Serve immediately.
Food tags
Low Protein, Low Cholesterol, Brunch,, Oven, Easy
Roasted asparagus with balsamic-shallot butter (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD