Roasted asparagus with balsamic browned butter - healthy low-cal (recipe)

Roasted asparagus with balsamic browned butter - healthy low-cal (recipe)
Name	Roasted asparagus with balsamic browned butter - healthy low-cal
Ingredients	Asparagus spears • Kosher salt • Fresh ground black pepper • Butter • Low sodium soy sauce • Cracked black pepper • Lemon rind
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	57
Fat	4.1
Protein	2.5
Carbohydrate	4.3
Fiber	2
Net carbohydrates	2.3
Sugar	1.3
Saturated fat	2.5
Cholesterol (mg)	10.2
Sodium	172.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus with balsamic browned butter - healthy low-cal (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Roasted asparagus with balsamic browned butter - healthy low-cal (recipe) details
Roasted asparagus with balsamic browned butter - healthy low-cal (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 8.
2. Arrange asparagus in a single layer on a baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bakeat 400 8 for 12 minutes or until tender.
3. Melt butter in a small skillet over medium heat; cook 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat; stir in soy sauce and balsamic vinegar.
4. Drizzle over asparagus, tossing well to coat. Garnish with cracked pepper and rind, if desired.
   
   Food tags
   < 30 Mins"

Roasted asparagus with balsamic browned butter - healthy low-cal (recipe) details

Time:
Prep Time in Hours and Mins:20M

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