Roasted asparagus with balsamic browned butter - healthy low-cal (recipe)
| Roasted asparagus with balsamic browned butter - healthy low-cal (recipe) | |
|---|---|
| Name | Roasted asparagus with balsamic browned butter - healthy low-cal |
| Ingredients | Asparagus spears • Kosher salt • Fresh ground black pepper • Butter • Low sodium soy sauce • Cracked black pepper • Lemon rind |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 57 |
| Fat | 4.1 |
| Protein | 2.5 |
| Carbohydrate | 4.3 |
| Fiber | 2 |
| Net carbohydrates | 2.3 |
| Sugar | 1.3 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 10.2 |
| Sodium | 172.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus with balsamic browned butter - healthy low-cal (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted asparagus with balsamic browned butter - healthy low-cal (recipe) details
Roasted asparagus with balsamic browned butter - healthy low-cal (recipe) image(external)
Recipe instructions
- Preheat oven to 400 8.
- Arrange asparagus in a single layer on a baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bakeat 400 8 for 12 minutes or until tender.
- Melt butter in a small skillet over medium heat; cook 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat; stir in soy sauce and balsamic vinegar.
- Drizzle over asparagus, tossing well to coat. Garnish with cracked pepper and rind, if desired.
Food tags
< 30 Mins"
Roasted asparagus with balsamic browned butter - healthy low-cal (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
