Roasted asparagus with brown butter and pecorino (recipe)
| Roasted asparagus with brown butter and pecorino (recipe) | |
|---|---|
| Name | Roasted asparagus with brown butter and pecorino |
| Ingredients | Unsalted butter • Asparagus • Kosher salt • Pecorino romano cheese • Fresh ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 103.8 |
| Fat | 6.7 |
| Protein | 6.7 |
| Carbohydrate | 6.6 |
| Fiber | 3 |
| Net carbohydrates | 3.6 |
| Sugar | 2 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 20 |
| Sodium | 280.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus with brown butter and pecorino (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted asparagus with brown butter and pecorino (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425 degrees.
- To make brown butter, melt the butter in a small saucepan over medium-low heat.
- Skim off the white foam as it rises to the top.
- Continue cooking until the butter is medium brown and smells like roasted nuts.
- Snap the ends from the asparagus <U+0097> they'll break at the point of tenderness.
- Or slice the ends off closer to the root end and peel spears with a swivel-bladed vegetable peeler.
- Rinse, then soak for a few minutes in a couple of changes of cold, lightly salted water.
- Agitate lightly to release grit that may be trapped.
- Rinse well again and pat with paper towels.
- Brush a shallow baking dish or jelly-roll pan large enough to hold the asparagus in a single layer with a film of brown butter.
- Spread asparagus in dish and brush with the remaining butter.
- Roast until tender, about 15 minutes.
- Shave or grate the cheese over the asparagus, sprinkle with pepper and serve warm.
Food tags
European,, Easy
Roasted asparagus with brown butter and pecorino (recipe) details
Time:
Prep Time in Hours and Mins:25M
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