Roasted asparagus with goat cheese and bacon (recipe)

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Roasted asparagus with goat cheese and bacon (recipe)
NameRoasted asparagus with goat cheese and bacon
IngredientsBacon Asparagus Olive oil Olive oil Fresh lemon juice Lemon peel
Cooktime (in hours)0.116666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories241.4
Fat20.5
Protein9.8
Carbohydrate6.7
Fiber3.1
Net carbohydrates3.6
Sugar2.2
Saturated fat7.1
Cholesterol (mg)24.1
Sodium279.7
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus with goat cheese and bacon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Cook bacon in heavy large skillet over medium heat until brown and crisp.
  2. Transfer to paper towels and drain.
  3. Crumble and set aside.
  4. Position rack in center of oven and preheat to 500 degrees.
  5. Arrange asparagus on large rimmed baking sheet.
  6. Drizzle with 2 T. oil and turn to coat well.
  7. Sprinkle generously with salt and pepper.
  8. Roast asparagus until crisp-tender when pierced with knife, about 7 minutes.
  9. Arrange asparagus in single layer on platter.
  10. Sprinkle with goat cheese, then bacon.
  11. Drizzle with lemon juice and remaining 2 t. oil.
  12. Sprinkle grated lemon peel over.
  13. If not serving right away, cover and serve at room temp later.

    Food tags
    Brunch,, Easy


Roasted asparagus with goat cheese and bacon (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:12M

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Contributors: Prab R. Tumpati, MD