Roasted asparagus with mushrooms (recipe)
| Roasted asparagus with mushrooms (recipe) | |
|---|---|
| Name | Roasted asparagus with mushrooms |
| Ingredients | Asparagus • White button mushrooms • Extra virgin olive oil • Salt • Sherry wine vinegar |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 105.7 |
| Fat | 7.3 |
| Protein | 5.2 |
| Carbohydrate | 8.1 |
| Fiber | 3.4 |
| Net carbohydrates | 4.7 |
| Sugar | 3.4 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 23.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus with mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted asparagus with mushrooms (recipe) image(external)
Recipe instructions
- Preheat oven to 425.
- In a non-stick baking baking sheet with sides, toss the asparagus and mushrooms with the oil and season with salt and pepper.
- Spread the vegetables in a single layer.
- Roast for 10 minutes or until the vegetables are tender and browned, turning once or twice.
- Place vegetables on a serving platter.
- Sprinkle vegetables with vinegar and toss gently to combine.
- Season with additional salt and pepper as desired.
- Serve warm or at room temperature.
- Makes 4 servings
-
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Food tags
Low Protein, Low Cholesterol,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
