Roasted asparagus with parmesan (recipe)

Roasted asparagus with parmesan (recipe)
Name	Roasted asparagus with parmesan
Ingredients	Asparagus • Butter • Extra virgin olive oil • Kosher salt • Fresh ground black pepper • Parmigiano-reggiano cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	143.5
Fat	11
Protein	6.9
Carbohydrate	7.2
Fiber	3.4
Net carbohydrates	3.8
Sugar	2.2
Saturated fat	6.8
Cholesterol (mg)	28
Sodium	206.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus with parmesan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted asparagus with parmesan (recipe) image(external)

Recipe instructions

1. Preheat oven to 500 8F.
2. Rinse asparagus, and break off woody bottoms. Lay stalks in a baking dish that will hold them in two or three layers. Toss with bits of butter or the oil, sprinkle with salt and pepper, and place in oven.
3. Roast 5 minutes, then shake dish to redistribute butter or oil. Roast 5 minutes more, then test for doneness by piercing a spear with point of a sharp knife; it should slide in but meet a little resistance. (Up to this point, the recipe can be made as much as two hours before serving; just leave asparagus at room temperature).
4. Top with freshly grated Parmigiano-Reggiano just before serving.
   
   Food tags
   < 30 Mins"

Roasted asparagus with parmesan (recipe) details

Time:
Prep Time in Hours and Mins:20M

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