Roasted beets and walnuts (recipe)
| Roasted beets and walnuts (recipe) | |
|---|---|
| Name | Roasted beets & walnuts |
| Ingredients | Beets • Walnuts • Extra virgin olive oil • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 86.9 |
| Fat | 6.6 |
| Protein | 1.9 |
| Carbohydrate | 6.4 |
| Fiber | 1.5 |
| Net carbohydrates | 4.9 |
| Sugar | 4.5 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 233.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted beets and walnuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- 1. Pre-heat oven to 400 degrees F.
- 2. Meanwhile, chop stem and root from beet. Do not peel.
- 3. Wrap each beet securely in aluminum foil.
- 4. Bakein oven for 1 1/4 to 1 1/2 hr or until cooked through.
- 5. When beets are nearly done, toast walnuts gently in fry pan over medium heat.
- 6. Unwrap each beet, impale with a fork and remove skin. Cut into 1/4 inch - 1/2 inch slices in bowl.
- 7. Toss beets with walnuts and remaining ingredients.
- Serve hot.
Food tags
Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
