Roasted beets and walnuts (recipe)

Roasted beets and walnuts (recipe)
Name	Roasted beets & walnuts
Ingredients	Beets • Walnuts • Extra virgin olive oil • Salt • Fresh ground black pepper
Cooktime (in hours)	1.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.416666667
Keto friendliness	Keto friendly
Calories	86.9
Fat	6.6
Protein	1.9
Carbohydrate	6.4
Fiber	1.5
Net carbohydrates	4.9
Sugar	4.5
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	233.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted beets and walnuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. 1. Pre-heat oven to 400 degrees F.
2. 2. Meanwhile, chop stem and root from beet. Do not peel.
3. 3. Wrap each beet securely in aluminum foil.
4. 4. Bakein oven for 1 1/4 to 1 1/2 hr or until cooked through.
5. 5. When beets are nearly done, toast walnuts gently in fry pan over medium heat.
6. 6. Unwrap each beet, impale with a fork and remove skin. Cut into 1/4 inch - 1/2 inch slices in bowl.
7. 7. Toss beets with walnuts and remaining ingredients.
8. Serve hot.
   
   Food tags
   Low Protein, Low Cholesterol,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:1H25M

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