Roasted buttercup squash glazed with balsamic agave nectar (recipe)
| Roasted buttercup squash glazed with balsamic agave nectar (recipe) | |
|---|---|
| Name | Roasted buttercup squash glazed with balsamic agave nectar |
| Ingredients | Butter • Fresh ground black pepper • Sea salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 61.5 |
| Fat | 5.8 |
| Protein | 0.1 |
| Carbohydrate | 2 |
| Fiber | 0 |
| Net carbohydrates | 2 |
| Sugar | 1.8 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 15.3 |
| Sodium | 53.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted buttercup squash glazed with balsamic agave nectar (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted buttercup squash glazed with balsamic agave nectar (recipe) details
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- Preheat oven to 375 degrees Fahrenheit.
- Grease a roasting pan or cookie sheet (with rims) with oil spray or olive oil.
- Cut top and bottom end from butternut squash. Place flat end (that you've cut) of squash on cutting board and cut in half top to bottom.
- With a spoon, scrape seeds out as well as webby silk, making sure that inside of squash is clean and void of all seeds and silk. Cut the squash in half-moon slices about 1\ wide, keeping cut slices to the same thickness.
- Place squash on roasting pan on their sides (pulp side down). Spacing slices evenly.
- Mix together Agave nectar, balsamic vinegar and melted butter. Brush buttercup slices evenly. Note that only about half or less of the amount will be used. Reserve remaining balsamic/agave nectar.
- Roast squash for approximately 15 minutes. Turn slices over to opposite side. Brush with remaining balsamic agave nectar. Roast 15 - 20 minutes more or until squash pierces easily with fork and is cooked through.
- Season with ground black pepper and sea salt to taste. Serve while hot.
Food tags
Christmas, Thanksgiving,, Easy
Roasted buttercup squash glazed with balsamic agave nectar (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
