Roasted eggplant dip (recipe)

Roasted eggplant dip (recipe)
Name	Roasted eggplant dip
Ingredients	Eggplant • Garlic cloves • Tahini • Kosher salt • Fresh parsley • Apple cider vinegar • Olive oil
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	62
Fat	3.2
Protein	2
Carbohydrate	8.1
Fiber	4.3
Net carbohydrates	3.8
Sugar	2.7
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	442.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Roasted eggplant dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Roasted eggplant dip (recipe)

1. Preheat oven to 400 8F.
2. Prick eggplant all over with fork and place in foil and make a \cradle\ for eggplant.
3. Place eggplant with foil on baking sheet and bakefor 35-45 minutes (depends on size of eggplant) or until collapsed and easily pierced with a fork.
4. Once finished baking, remove from oven and allow to cool slightly.
5. Scoop \pulp\ out of eggplant and discard skin.
6. Place in food processor or blender and process with remaining ingredients.
7. Serve dip with crackers or pita bread or crudites

8. )
   
   

   Food tags
   Vegan,, Beginner Cook, Easy

Roasted eggplant dip (recipe) details

Time:
Prep Time in Hours and Mins:50M

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