Roasted okra, tomatoes and garlic (recipe)

Roasted okra, tomatoes and garlic (recipe)
Name	Roasted okra, tomatoes & garlic
Ingredients	Okra • Red onion • Garlic cloves • Cherry tomatoes • Tomatoes • String bean • Fresh mint leaves • Olive oil
Cooktime (in hours)	0.2
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.616666667
Keto friendliness	Keto friendly
Calories	83.7
Fat	6.9
Protein	1.2
Carbohydrate	5.5
Fiber	1.8
Net carbohydrates	3.7
Sugar	1.7
Saturated fat	1
Cholesterol (mg)	0
Sodium	5.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted okra, tomatoes and garlic (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted okra, tomatoes and garlic (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 degrees; line baking pan with release foil or spray with cooking spray.
2. Rinse the okra in cold water and drain well on paper towel; trim the tops of okra BUT don't remove the caps.
3. Put okra in prepared baking pan, add sliced onion, garlic tomatoes(whole cherry or cut in half ,cut heirloom tomatoes into chunks) add green beans if using and mint.
4. Drizzle with olive oil season with salt & pepper, stir together.
5. Roast in oven for 10 to 12 minutes, giving the vegetables a toss if needed.
6. Serve hot, warm or at room temperature, enjoy.
   
   Food tags
   , Easy

Roasted okra, tomatoes and garlic (recipe) details

Time:
Prep Time in Hours and Mins:37M

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