Roasted vegetables with wilted arugula and garlic dressing (recipe)
| Roasted vegetables with wilted arugula and garlic dressing (recipe) | |
|---|---|
| Name | Roasted vegetables with wilted arugula and garlic dressing |
| Ingredients | Cauliflower • Cauliflower florets • Bell peppers • Asparagus • Asparagus • Extra virgin olive oil • Salt • Pepper • Arugula • Garlic cloves • Lemon rind • Lemon juice • Light mayonnaise • Dijon mustard • Worcestershire sauce • Anchovy paste • Extra virgin olive oil • Salt |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 120.6 |
| Fat | 9.6 |
| Protein | 3.3 |
| Carbohydrate | 7.7 |
| Fiber | 3 |
| Net carbohydrates | 4.7 |
| Sugar | 3 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 1.5 |
| Sodium | 178.4 |
| Yield | 10 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted vegetables with wilted arugula and garlic dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 425 degrees. Line a large baking sheet with parchment paper or foil (optional). Spread cauliflower, red, yellow and orange peppers and asparagus onto prepared baking sheet. Drizzle with olive oil, sprinkle with salt and pepper and toss to coat. Roast in centre of preheated oven for 30-45 minutes or until lightly browned and softened.
- Garlic Dressing: In a bowl, stir together garlic, lemon rind and juice. Whisk in mayo, mustard, Worcestershire sauce, and anchovy paste until smooth. Gradually add olive oil, whisking until mixture is emulsified. Stir in salt.
- Spread arugula onto platter and toss with 1 TBS of the dressing.
- Toss 3 TBS of dressing with roasted vegetables and spread over arugula. Serve salad warm or at room temperature, adding remaining salad dressing just before serving as needed.
Food tags
Weeknight, Roast,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
