Roasted zucchini and yellow summer squash (recipe)

From WikiMD's Wellness Encyclopedia

Roasted zucchini and yellow summer squash (recipe)
NameRoasted zucchini and yellow (summer) squash
IngredientsZucchini Olive oil Garlic powder Salt Ground black pepper
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories42.3
Fat2.6
Protein1.6
Carbohydrate4.2
Fiber1.3
Net carbohydrates2.9
Sugar3.1
Saturated fat0.4
Cholesterol (mg)0
Sodium203.9
Servings12
Yield1 cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted zucchini and yellow summer squash (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Roasted zucchini and yellow summer squash (recipe) details
Roasted zucchini and yellow summer squash (recipe) image(external)

Recipe instructions

  1. Preheat oven to 450.
  2. Grease roasting pan with olive oil.
  3. Chop zucchini and yellow squash and put into large bowl.
  4. Drizzle olive oil over squash. Mix with a large spoon until squash is evenly coated.
  5. Pour squash into roasting pan and spread it out until it evenly covers the pan.
  6. Bake15 to 20 minutes, stirring once until cooked through.

    Food tags
    Low Protein, Vegan, Low Cholesterol,, Easy


Roasted zucchini and yellow summer squash (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD