Root vegetables steamed (recipe)

From WikiMD's Wellness Encyclopedia

Root vegetables steamed (recipe)
NameRoot vegetables (steamed)
IngredientsCarrots Parsnips Turnip Lemon rind Butter Parsley
Cooktime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories21.9
Fat0.5
Protein0.5
Carbohydrate4.3
Fiber1.3
Net carbohydrates3
Sugar2.2
Saturated fat0.3
Cholesterol (mg)1
Sodium37
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Root vegetables steamed (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Peel and cut vegetables into small, thin strips, about 1/8 x 1/8 x 2 1/2 -inches. Place in steamer over boiling weater and steam until tender but not soft, about 10 minutes.
  2. Transfer to a warm serving dish; add lemon rind and butter. Garnish with chopped parsley.

    Food tags
    , Easy


Root vegetables steamed (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD