Rosemary vegetable kabobs (recipe)
| Rosemary vegetable kabobs (recipe) | |
|---|---|
| Name | Rosemary vegetable kabobs |
| Ingredients | Rosemary sprig • Zucchini • Bell pepper • Onion • Cherry tomatoes • Mushrooms |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 30.9 |
| Fat | 0.3 |
| Protein | 1.8 |
| Carbohydrate | 6.6 |
| Fiber | 1.7 |
| Net carbohydrates | 4.9 |
| Sugar | 3.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 7.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary vegetable kabobs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Rosemary vegetable kabobs (recipe) image(external)
Recipe instructions
- Marinade:
- Mix olive oil, red wine vinegar, brown sugar (to taste), lemon juice (very little) and rosemary. Make as much as you would like and taste it to your preference.
- Cut up vegetables into large pieces.
- If using rosemary sprigs as skewers than take all the leaves off except a few at the top.
- Thread vegetables onto skewers or sprigs.
- Soak in marinade for 20 or more minutes.
- Barbeque or broil in oven until done, brushing on marinade with a pastry brush.
- Serve with rice.
-
You could add on chicken also if you want, but I m not sure how to cook it.
Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
