Rosemary vegetable kabobs (recipe)
| Rosemary vegetable kabobs (recipe) | |
|---|---|
| Name | Rosemary vegetable kabobs |
| Ingredients | Rosemary sprig • Zucchini • Bell pepper • Onion • Cherry tomatoes • Mushrooms |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 30.9 |
| Fat | 0.3 |
| Protein | 1.8 |
| Carbohydrate | 6.6 |
| Fiber | 1.7 |
| Net carbohydrates | 4.9 |
| Sugar | 3.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 7.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary vegetable kabobs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Rosemary vegetable kabobs (recipe) image(external)
Recipe instructions
- Marinade:
- Mix olive oil, red wine vinegar, brown sugar (to taste), lemon juice (very little) and rosemary. Make as much as you would like and taste it to your preference.
- Cut up vegetables into large pieces.
- If using rosemary sprigs as skewers than take all the leaves off except a few at the top.
- Thread vegetables onto skewers or sprigs.
- Soak in marinade for 20 or more minutes.
- Barbeque or broil in oven until done, brushing on marinade with a pastry brush.
- Serve with rice.
-
You could add on chicken also if you want, but I m not sure how to cook it.
Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
