Salmon fillets with fresh tomatoes (recipe)
| Salmon fillets with fresh tomatoes (recipe) | |
|---|---|
| Name | Salmon fillets with fresh tomatoes |
| Ingredients | Garlic • Tomatoes • Red onions • Olive oil • Fresh lemon rind • Fresh dill • Fresh parsley • Capers • Salt • Ground pepper • Salmon fillets |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 238.7 |
| Fat | 8.7 |
| Protein | 35.2 |
| Carbohydrate | 3.3 |
| Fiber | 0.9 |
| Net carbohydrates | 2.4 |
| Sugar | 1.9 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 77.4 |
| Sodium | 193.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon fillets with fresh tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Salmon fillets with fresh tomatoes (recipe) details
Recipe instructions
- Heat oven to 450 degrees.
- Cut 4 square pieces of parchment paper or foil.
- and coat each with cooking spray.
- In medium bowl, combine the garlic, tomatoes, onions, oil, lemon rind, dill, parsley and capers.
- Season with the salt and pepper.
- Mix well.
- Place each fillet on the prepared parchment paper or foil.
- Top with equal amounts of tomato mixture.
- For each packet, bring 2 opposite edges of paper or foil together over the top of the fish and fold over several times.
- Twist each of the open ends to close the packet and make a tight seal.
- Place the packages on a baking sheet.
- Bakefor 10 minutes for every 1 inch of thickness of fish, or until the center portion of the fish flakes easily when tested with a fork.
Food tags
Very Low Carbs,, Oven, Easy
Salmon fillets with fresh tomatoes (recipe) details
Time:
Prep Time in Hours and Mins:27M
"
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Contributors: Prab R. Tumpati, MD
