Sauerkraut in a bottle (recipe)

Sauerkraut in a bottle (recipe)
Name	Sauerkraut in a bottle
Ingredients	Cabbage • Salt • Cider vinegar • Boiling water
Cooktime (in hours)	1674.666667
Preptime (in hours)	0.5
Totaltime (in hours)	1675.166667
Keto friendliness	Keto friendly
Calories	18.3
Fat	0.1
Protein	0.9
Carbohydrate	4.1
Fiber	1.8
Net carbohydrates	2.3
Sugar	2.2
Saturated fat	0
Cholesterol (mg)	0
Sodium	1175.5
Servings	4
Yield	1 quart sauerkraut
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauerkraut in a bottle (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Sauerkraut in a bottle (recipe) details
Sauerkraut in a bottle (recipe) image(external)

Recipe instructions

1. 1. Quarter, core, and shred cabbage (may be done with food processor).
2. 2. Pack into sterilized quart jars by tamping down with a fork (I use tongs) and leave 1 inch headspace.
3. 3. Add 2 tsp salt and 3 tsp cider vinegar to each jar.
4. 4. Cover with boiling water to within 1/2 an inch of the rim, pouring slowly and working air bubbles out with a fork.
5. 5. Cover with standard self-sealing lids (snap lids).
6. 6. Apply bands firmly.
7. 7. Turn upside down on a tea towel for a day. Check seals after 24 hours.
8. 8. Store in a cool, dark place and let cure for 6 weeks.
9. 9. Note: 2 heads cabbage will make about 6 1/2 quarts.
   
   Food tags
   German, European, Low Protein, Low Cholesterol, Healthy, Easy, From Scratch

Sauerkraut in a bottle (recipe) details

Time:
Prep Time in Hours and Mins:1008H30M

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