Sauteed asparagus with dijon vinaigrette (recipe)
| Sauteed asparagus with dijon vinaigrette (recipe) | |
|---|---|
| Name | Sauteed asparagus with dijon vinaigrette |
| Ingredients | Dijon mustard • Sherry wine • Red wine vinegar • Olive oil • Asparagus |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 117 |
| Fat | 7.1 |
| Protein | 2.9 |
| Carbohydrate | 5.8 |
| Fiber | 2.4 |
| Net carbohydrates | 3.4 |
| Sugar | 1.8 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 46.2 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed asparagus with dijon vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sauteed asparagus with dijon vinaigrette (recipe) image(external)
Recipe instructions
- To make vinaigrette, whisk together mustard, vinegar, and 1 tablespoon oil in a medium bowl. Season with salt and pepper.
- Heat remaining 1 tablespoon oil in a large skillet over medium heat. Add asparagus, and season with salt and pepper. Reduce heat to medium-low. Cook, stirring frequently, until asparagus are just tender, 10-12 minutes. (If the spears begin to brown, reduce heat to low..
- Transfer aspargus to serving dish. Drizzle with the vinaigrette, toss, and serve immediately
-
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Food tags
Low Protein, Low Cholesterol, Spring, Weeknight,, Beginner Cook, Easy
Sauteed asparagus with dijon vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
