Sauteed garlic scapes or green beanswith red pepper & almonds (recipe)

Sauteed garlic scapes or green beanswith red pepper & almonds (recipe)
Name	Sauteed garlic scapes (or green beans)with red pepper & almonds
Ingredients	Garlic scapes • Extra virgin olive oil • Salt • Pepper
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	87.7
Fat	7.9
Protein	2.1
Carbohydrate	3.2
Fiber	1.5
Net carbohydrates	1.7
Sugar	1.1
Saturated fat	0.8
Cholesterol (mg)	0
Sodium	146.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Sauteed garlic scapes or green beanswith red pepper & almonds (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sauteed garlic scapes or green beanswith red pepper & almonds (recipe) image(external)

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Sauteed garlic scapes or green beanswith red pepper & almonds (recipe)

1. Cover& cook scapes in a pot of boiling salted water until tender-crisp, about 2 minutes.
2. Drain& chill under cold water, then drain well& pat dry.
3. Heat oil in a large nonstick skillet over medium heat; cook scapes, peppers& seasoning, stirring occasionally, until softened- about 4 minutes.
4. Stir in almonds.
   
   Food tags
   Canadian, Spring,, Stove Top, Easy

Sauteed garlic scapes or green beanswith red pepper & almonds (recipe) details

Time:
Prep Time in Hours and Mins:13M

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