Sauteed zucchini and garlic (recipe)
Sauteed zucchini and garlic (recipe) | |
---|---|
Name | Sauteed zucchini and garlic |
Ingredients | Olive oil • Zucchini • Garlic cloves • Fresh marjoram • Oregano • Kosher salt • Fresh ground black pepper |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 62.2 |
Fat | 4.7 |
Protein | 1.6 |
Carbohydrate | 4.7 |
Fiber | 1.5 |
Net carbohydrates | 3.2 |
Sugar | 2.3 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0 |
Sodium | 13.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed zucchini and garlic (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat half the oil in a large skillet over medium high heat.
- Add half the zucchini and cook, stirring only occasionally, until golden brown, 10-12 minutes.
- Transfer the cooked zucchini to a plate. Repeat with the remaining oil and zucchini. Return the first batch to the skillet.
- Stir in the garlic, marjoram, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring, for 2 minutes.
Food tags
Vegan,, Beginner Cook, Easy
Sauteed zucchini and garlic (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD