Sauteed zucchini with nutmeg (recipe)
Sauteed zucchini with nutmeg (recipe) | |
---|---|
Name | Sauteed zucchini with nutmeg |
Ingredients | Zucchini • Butter • Margarine • Ground nutmeg • Salt • Pepper |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.116666667 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 72.1 |
Fat | 6 |
Protein | 1.6 |
Carbohydrate | 4.4 |
Fiber | 1.5 |
Net carbohydrates | 2.9 |
Sugar | 2.2 |
Saturated fat | 3.7 |
Cholesterol (mg) | 15.3 |
Sodium | 344.1 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed zucchini with nutmeg (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sauteed zucchini with nutmeg (recipe) details
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- Melt the butter in a large skillet over medium-high heat, then add the shredded zucchini.
- Sautee the zucchini, stirring frequently,until zucchini is cooked through but not too mushy.
- Lower heat, add the nutmeg, salt and pepper (Nutmeg is a very strong spice and you really don't need any more than the 1/8 teaspoon).
- Stir the spices into the zucchini and serve.
Food tags
, Easy
Sauteed zucchini with nutmeg (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD