Sauteed zucchini with oregano and feta (recipe)

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Sauteed zucchini with oregano and feta (recipe)
NameSauteed zucchini with oregano and feta
IngredientsOlive oil Zucchini Dried oregano Fresh parsley Salt Black pepper Feta cheese
Cooktime (in hours)0.066666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.15
Keto friendlinessKeto friendly
Calories62.8
Fat4.6
Protein2.6
Carbohydrate3.8
Fiber1.2
Net carbohydrates2.6
Sugar2.9
Saturated fat1.8
Cholesterol (mg)8.3
Sodium186.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Sauteed zucchini with oregano and feta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Sauteed zucchini with oregano and feta (recipe) details
Sauteed zucchini with oregano and feta (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Sauteed zucchini with oregano and feta (recipe)


  1. Heat oil in a large skillet over medium heat. Add zucchini and oregano; saute until zucchini is golden brown, about 4-6 minutes.
  2. Remove skillet from heat and add parsley; toss to combine. Season to taste with salt and pepper. (some feta cheeses are salty so remember when adding salt). Sprinkle feta cheese over top just before serving.
  3. Yields about 1/2 cup per serving.

    Food tags
    Low Protein, Low Cholesterol, Weeknight,, Easy


Sauteed zucchini with oregano and feta (recipe) details

Time:
Prep Time in Hours and Mins:9M

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Contributors: Prab R. Tumpati, MD