Savory roast leg of lamb (recipe)
Savory roast leg of lamb (recipe) | |
---|---|
Name | Savory roast leg of lamb |
Ingredients | Leg of lamb • Dijon mustard • Lemon juice • Shallots • Garlic cloves • Bay leaves • Rosemary • Pepper • Dry white wine • Beef broth • Water • Fresh rosemary |
Cooktime (in hours) | 2.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 2.416666667 |
Keto friendliness | Keto friendly |
Calories | 471 |
Fat | 30.8 |
Protein | 42.6 |
Carbohydrate | 1.9 |
Fiber | 0.2 |
Net carbohydrates | 1.7 |
Sugar | 0.2 |
Saturated fat | 13.2 |
Cholesterol (mg) | 152 |
Sodium | 208.4 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory roast leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 450 deg. F. Place lamb on rack in roasting pan. Insert thermometer into thickest part of lamb without touching bone. Roast 25 minutes. Remove from oven. Reduce temperature to 325 deg. F.
- In small bowl, mix mustard and next 6 ingredients. Spread over top and sides of lamb. Roast 30 - 35 minutes per pound for rare, 40 - 45 minutes for medium or until thermometer reaches degree of desired doneness: 140 deg for rare, 160 deg for medium, 175 deg. for well-done. Let stand 20 minutes before carving. Remove bay leaves.
-
To make sauce, add wine, beef broth and water to roasting pan. Cook over medium heat, stirring, 2-3 minutes. Garnish with fresh rosemary, if desired. Serve with sauce.
Food tags
Meat, Canadian, Thanksgiving, Savory,, Easy
Savory roast leg of lamb (recipe) details
Time:
Prep Time in Hours and Mins:2H25M
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Contributors: Prab R. Tumpati, MD